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No. The centre of this is a database of every commitment you have made — what it was, when it was due, what happened, what you said about it. The model only does two jobs: turning your reply into a record, and writing the next check-in. The uncomfortable observations are database queries, not a model noticing something.

A human being, once a week, who has read your ledger before the call. Not an AI with a name and a personality. If you go quiet for three days, the message you get is written by them.

No. When file checking arrives you will name one file, and we look at whether it changed and by how much. Not the contents, not your notes, not anything else in your account. If you would rather connect nothing at all, self-report still works.

You get asked about it, and the miss goes into the record with whatever you say. Nothing resets to zero — brittle streaks make people quit rather than catch up. Miss repeatedly and the agent starts asking for evidence instead of taking your word.

No, and not for polite reasons. Scolding makes people quit the product rather than do the work. The consequence for missing is that you are watched more closely and asked more often, which turns out to be enough.

Anything with a deliverable and a date: a book, a codebase, a course, a business you are building in the evenings, an application you keep not sending. It works least well on vague intentions, because we cannot ask you a straight question about them.